Sarah Capshaw

Sarah has practiced Yoga Asana for over a decade, and Vedic meditation since 2016. She is a 2023 graduate of The Shala’s 200 hour Yoga Teacher Training under Barbara Verrochi and Kristin Leigh, and the 2024 Comprehensive Yoga Education College Teacher Training with Eddie Stern, Harshvardhan Jhaveri, and Robert Moses. 

The holistic and practical applications of yoga, meditation, pranayama have been a foundational support in Sarah’s adult life. By expanding and distilling awareness in the body, mind, and nervous system, her teaching style aims to cultivate a sense of clarity, resilience and stability so we may meet life on life's terms and serve others.


Sarah has a background in Fine Arts and Steiner-based Early Childhood Education. She is eternally grateful to all of her teachers in every form and every lifetime.

Classes