Yoga and Strength - June 28th, 2024

Eddie Stern

Eddie Stern, founder of Broome Street Ganesh Temple and Broome Street Yoga, is an MSc, CYT, author of the bestselling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life, and resea...
This class is 20 minutes of strength building practices followed by simple asanas and pranayama. We’ll be doing different types of push-ups, planks, hollow body and core strengthening practices, squats, and other exercises that build strength and endurance in different ways. These will be followed by calming, slow held asanas, pranayama, and rest. This is a format of practice I personally do several times per week.