Eddie Stern

Eddie Stern, founder of Broome Street Ganesh Temple and Broome Street Yoga, is an MSc, CYT, author of the bestselling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life, and resea...

Yoga and Strength

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at Broome Street Yoga (430 Broome St.
second floor New York, NY 10013)

Created by Eddie, this class is a fusion of traditional Indic physical exercises and Western body-weight practices. It uniquely combines strength-building movements with slow, intentional breathing to help you feel energized, balanced, and focused.The class includes full-body strengthening exercises designed to build both strength and endurance. By regularly attending this class, you will definitely see improvements of strength, coordination, endurance, and confidence in your physical and mental capacities/states of being.

Duration: 75 minutesĀ