Raf Swiader
Raf began practicing yoga over 20 years ago with a desire to cultivate a balanced, sustainable, and holistic well-being. Having trained in the serenity of Bali, he developed a Rhythm Flow practice that integrates...Yoga Sangraha
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event is closed for registration
This class combines a gentle and intentional flow of asanas inspired by the Yoga Sangraha sequence wherein each movement is seamlessly guided by the rhythm of our breath, emphasizing on cultivating a sense of presence and awareness. The seventy five minutes class begins with seated pranayama and kriya techniques carefully curated to expand breath capacity and balance the body's energy. It then transitions into variations of Sun Salutations and contemporary strengthening asanas, cultivating both strength and serenity. You’ll leave feeling grounded, calm, and revitalized.