Raf Swiader
Raf began practicing yoga over 20 years ago with a desire to cultivate a balanced, sustainable, and holistic well-being. Having trained in the serenity of Bali, he developed a Rhythm Flow practice that integrates...Yoga and Strength
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event is closed for registration
Created by Eddie, this class is a fusion of traditional Indic physical exercises and Western body-weight practices. It uniquely combines strength-building movements with slow, intentional breathing to help you feel energized, balanced, and focused.The class includes full-body strengthening exercises designed to build both strength and endurance. By regularly attending this class, you will definitely see improvements of strength, coordination, endurance, and confidence in your physical and mental capacities/states of being.
Duration: 75 minutes