Julie Ronning
Julie is a passionate learner and seeker of life's deeper mysteries. Her journey into yoga and well-being began with an in-depth study of Ayurveda, leading her to discover the transformative power of Pranayama. T...Yoga Sangraha with Julie
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event is closed for registration
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook.
This is a beginner level class that will introduce you to the foundations of Yoga Sangraha. You will move through a sequence of postures that are accessible, balancing, and stabilizing, followed by deep rest. This practice will leave you feeling calm, focused, and connected.
Sangraha means “a collection” or “compendium.” These classes are grounding and calming sequences of asanas and pranayama that have an intentional effect on the signaling of the nervous system. The practices come from the larger Hatha Yoga tradition, and not from any one lineage. These sequences have been put together by Eddie, drawing from experimentation, study, and exploration of classical Hatha Yoga practices and texts.
Duration: 60 minutes