Sarah Capshaw
Sarah has practiced Yoga Asana for over a decade, and Vedic meditation since 2016. She is a 2023 graduate of The Shala’s 200 hour Yoga Teacher Training under Barbara Verrochi and Kristin Leigh, and the 2024 Compr...Intro to Yoga
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event is closed for registration
Whether you're stepping onto the mat for the first time or returning to reconnect with your body, this gentle and welcoming introduction to yoga will help you learn about your body, your mind, and yoga. You will learn to build a stable practice through exploring basic asanas (yoga postures), pranayama (breathing techniques), and guided meditations. This class is aimed at helping you incorporate stress reliving, flexibility enhancing, strengthening, and calming exercises into your routine.