Raf Swiader
Raf began practicing yoga over 20 years ago with a desire to cultivate a balanced, sustainable, and holistic well-being. Having trained in the serenity of Bali, he developed a Rhythm Flow practice that integrates...(CANCELED) Sonic Sangraha
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at R. Swiader Store (135 Grand Street New York, 10013)
This event has been canceled.
This class combines a gentle and intentional flow of asanas inspired by the Ashtanga primary series wherein each movement is seamlessly guided by the rhythm of our breath, emphasizing on cultivating a sense of presence and awareness. The hour-long class begins with seated pranayama and kriya techniques carefully curated to expand breath capacity and balance the body's energy.
Suitable for all levels.
Duration: 75 minutes