Don Batalla
Don James Batalla is a certified Sivananda Hatha Yoga Teacher. He grew more aware of his consciousness through the yoga practices he learned while living in an Ashram. As his practice evolved, he began sharing th...Sivananda Hatha Yoga
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This class features a series of asanas and pranayama inspired by the teachings of Swami Sivananda. It is designed to tone and strengthen all muscle groups emphasizing on frequent relaxation, concentration, steady postures, and full yogic breathing. You will be guided in bringing your awareness to the present and learn how to connect with yourself, release stress, sharpen focus, cultivate integrity to build a stronger connection with the universal awareness of life.
Duration: 75 minutes
Duration: 75 minutes