Eddie Stern
Eddie Stern, founder of Broome Street Ganesh Temple and Broome Street Yoga, is an MSc, CYT, author of the bestselling One Simple Thing, A New Look at the Science of Yoga and How it can Change Your Life, and resea...(CANCELED) Pranayama and Kriyas
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event has been canceled.
Pranayama is one of the most essential practices in classical yoga, known for its calming effects on the nervous system. Kriyas are active practices that are said to be purifying or stimulating in nature.
These practices, detailed in the Hatha Yoga texts, are designed to strengthen the nervous system. This class includes various invigorating breath patterns and purificatory practices which are often used to support digestive health, increase energy, and balance your overall well-being.
This is an open-level class, but is not suitable if you are pregnant, menstruating, have had recent abdominal surgery, or a hernia.
Duration: 45 minutes