Sarah Capshaw
Sarah has practiced Yoga Asana for over a decade, and Vedic meditation since 2016. She is a 2023 graduate of The Shala’s 200 hour Yoga Teacher Training under Barbara Verrochi and Kristin Leigh, and the 2024 Compr...Yoga Sangraha Beginners
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event is closed for registration
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook.
This is a beginner level class that will introduce you to the foundations of Yoga Sangraha. You will move through a sequence of postures that are accessible, balancing, and stabilizing, followed by deep rest. This practice will leave you feeling calm, focused, and connected.
Sangraha means “a collection” or “compendium.” These classes are grounding and calming sequences of asanas and pranayama that have an intentional effect on the signaling of the nervous system. The practices come from the larger Hatha Yoga tradition, and not from any one lineage. These sequences have been put together by Eddie, drawing from experimentation, study, and exploration of classical Hatha Yoga practices and texts.
Duration: 75 minutes