Julie Ronning
Julie is a passionate learner and seeker of life's deeper mysteries. Her journey into yoga and well-being began with an in-depth study of Ayurveda, leading her to discover the transformative power of Pranayama. T...Pranayama
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at Broome Street Yoga
(430 Broome St.
second floor
New York, NY
10013)
This event is closed for registration
. In this class, we teach you the basic practices you need to maximize your energy, focus, and calm, in the hectic school of life. It’s a one hour class, and you will do some simple and stabilizing yoga postures (nothing exerting) and several breathing practices that will ground and balance your nervous system. Excellent for all levels, and perfect for a breathing break in the afternoon, or to start your day.