Katya Guseva
Katya is a dedicated student (RYT 800hr) of Sri Guru Dharma Mitra, who shares his lifelong yogic knowledge and experience at Dharma Yoga Center NYC. Katya currently practices at Broome Street Yoga, Dharma Mittra'...Dharma Yoga Fundamentals
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Dharma Yoga is a modern expression of classical Eight-Limbed Yoga, deeply rooted in ethical principles. It weaves together flowing Vinyasa, inversions, and held postures to cultivate focus, meditation, inner contentment, and deep relaxation.
Founded by Sri Dharma Mittra in 1975, Dharma Yoga is a holistic practice designed to promote radiant health, a peaceful life, and ultimately, self-realization. It remains deeply traditional while adapting seamlessly to the pace of modern life.
This 75 minute class is open to all levels, with a focus on foundational yoga postures and pranayama. It offers a slower pace, making it ideal for beginners and those looking to refine their practice.