Courses, Apps, Books

One Simple Thing

This is my book about the Eastern and Western views of the nervous system, and what the mechanisms in Yoga are that make it work so well

Yoga Education Collective

Our teacher training programs in asanas, pranayama, philosophy, along with pranayama intensives and yoga immersions in India

Breathing App

A free app that guides you in resonance breathing, a slow-paced breathing practice that harmonizes the autonomic nervous system

Breathing App for Diabetes

This is an amazing program to help people living with diabetes manage their day-to-day stress to support better health outcomes

Yoga & Physiology Course

A free Coursera course made for NYU Tandon School of Engineering with Dr. Tommy Lee, Prof. Ali Seidenstein, and Dr. Erich Anderer. Covers the effects of Yoga on our physiology

Yoga 365

This app includes one year of daily micro-practices including postures, breathing, and meditation. It also includes an Ashtanga Yoga instructional series

Primary Series Instructional Videos

18 videos that breakdown the entire Ashtanga Yoga Primary Series. You can purchase this on the Yoga365 app or the web-based version

Namarupa Magazine

A magazine and travel project with Robert Moses. Check out our back issues and upcoming trips to India