Intro to Yoga

Whether you're stepping onto the mat for the first time or returning to reconnect with your body, this gentle and welcoming introduction to yoga will help you learn about your body, your mind, and yoga. You will learn to build a stable practice through exploring basic asanas (yoga postures), pranayama (breathing techniques), and guided meditations. This class is aimed at helping you incorporate stress reliving, flexibility enhancing, strengthening, and calming exercises into your routine.