Carly Hunter
In this class, you will be guided through the Primary Series, which is the foundational practice of Ashtanga Yoga, featuring 48 yoga postures. It uses a technique called ‘Vinyasa’, which means the linking of breath with movement to move from...
Swati Prasad
A 60-minute session focusing on the Vadakkan (Northern) style of Kalaripayattu. This class offers a structured approach to understanding the basics of this ancient martial art, blending movement with functional fitness.
Vipul Tejani
In this one hour and 30 minute long class, Vipul will guide you through sukhsma vyayama practices for the hands, legs, and neck, and some simple asanas. Following practices, you will learn fundamental breathing and bandha practices from Hatha Yoga,...
Don Batalla
This class features a series of asanas and pranayama inspired by the teachings of Swami Sivananda. It is designed to tone and strengthen all muscle groups emphasizing on frequent relaxation, concentration, steady postures, and full yogic breathing. You will be...
Bianca Maiocchi
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This is a beginner level class that will introduce you to the...
Raf Swiader
This class combines a gentle and intentional flow of asanas inspired by the Ashtanga primary series wherein each movement is seamlessly guided by the rhythm of our breath, emphasizing on cultivating a sense of presence and awareness. The hour-long class...
Eddie Stern
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This dynamic, open-level class combines kriyas and pranayama that are aimed at...
Eddie Stern
Created by Eddie, this class is a fusion of traditional Indic physical exercises and Western body-weight practices. It uniquely combines strength-building movements with slow, intentional breathing to help you feel energized, balanced, and focused.The class includes full-body strengthening exercises designed...
This class focuses on building strength and improving cardiovascular endurance through a series of sun salutations that gradually increase in complexity. It is an energetic and dynamic class, open to all levels, and concludes with classical inverted asanas, slow breathing...
Please come and practice Ashtanga Yoga and or Yoga Sangraha in this open, friendly, learning focused environment. Absolute beginners welcome, intermediate and advanced, too!