Yoga Sangraha Open Level Practices
Eddie Stern
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This dynamic, open-level class combines kriyas and pranayama that are aimed at...
Sivananda Hatha Yoga
Don Batalla
This class features a series of asanas and pranayama inspired by the teachings of Swami Sivananda. It is designed to tone and strengthen all muscle groups emphasizing on frequent relaxation, concentration, steady postures, and full yogic breathing. You will be...
Mysore Practice
Carly and Sheetal
The Mysore practice is an individualized and progressive approach to yoga aimed at helping you build a regular routine. Our instructors will guide you through the foundational postures that will form the basis of your practice.Ashtanga Yoga consists of several...
Rhythm Flow
Raf Swiader
This class combines a gentle and intentional flow of asanas inspired by the Ashtanga primary series wherein each movement is seamlessly guided by the rhythm of our breath, emphasizing on cultivating a sense of presence and awareness. The hour-long class...
Mysore and Yoga Sangraha Room
Eddie Stern
Please come and practice Ashtanga Yoga and or Yoga Sangraha in this open, friendly, learning focused environment. Absolute beginners welcome, intermediate and advanced, too!
Sukshma Vyayama, Asanas and Pranayama
Vipul Tejani
In this one hour and 30 minute long class, Vipul will guide you through sukhsma vyayama practices for the hands, legs, and neck, and some simple asanas. Following practices, you will learn fundamental breathing and bandha practices from Hatha Yoga,...
Yoga Sangraha Beginners Practices
Bianca Maiocchi
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This is a beginner level class that will introduce you to the...
Fundamentals in Kalari
Swati Prasad
A 60-minute session focusing on the Vadakkan (Northern) style of Kalaripayattu. This class offers a structured approach to understanding the basics of this ancient martial art, blending movement with functional fitness.
Led Primary
Carly Hunter
In this class, you will be guided through the Primary Series, which is the foundational practice of Ashtanga Yoga, featuring 48 yoga postures. It uses a technique called ‘Vinyasa’, which means the linking of breath with movement to move from...
Sun Salutations Class
Eddie Stern
This class focuses on building strength and improving cardiovascular endurance through a series of sun salutations that gradually increase in complexity. It is an energetic and dynamic class, open to all levels, and concludes with classical inverted asanas, slow breathing...