CLASSES

Led Primary

Carly Hunter

In this class, you will be guided through the Primary Series, which is the foundational practice of Ashtanga Yoga, featuring 48 yoga postures. It uses a technique called ‘Vinyasa’, which means the linking of breath with movement to move from...

Fundamentals in Kalari

Swati Prasad

A 60-minute session focusing on the Vadakkan (Northern) style of Kalaripayattu. This class offers a structured approach to understanding the basics of this ancient martial art, blending movement with functional fitness.

Sukshma Vyayama, Asanas and Pranayama

Vipul Tejani

In this one hour and 30 minute long class, Vipul will guide you through sukhsma vyayama practices for the hands, legs, and neck, and some simple asanas. Following practices, you will learn fundamental breathing and bandha practices from Hatha Yoga,...

Sivananda Hatha Yoga

Don Batalla

This class features a series of asanas and pranayama inspired by the teachings of Swami Sivananda. It is designed to tone and strengthen all muscle groups emphasizing on frequent relaxation, concentration, steady postures, and full yogic breathing. You will be...

Yoga Sangraha Open Level

Bianca Maiocchi

Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This is a beginner level class that will introduce you to the...

Sonic Sangraha

Raf Swiader

This class combines a gentle and intentional flow of asanas inspired by the Ashtanga primary series wherein each movement is seamlessly guided by the rhythm of our breath, emphasizing on cultivating a sense of presence and awareness. The hour-long class...

Yoga Sangraha Open Level 2

Eddie Stern

Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This dynamic, open-level class combines kriyas and pranayama that are aimed at...

Yoga and Strength

Eddie Stern

Created by Eddie, this class is a fusion of traditional Indic physical exercises and Western body-weight practices. It uniquely combines strength-building movements with slow, intentional breathing to help you feel energized, balanced, and focused.The class includes full-body strengthening exercises designed...

Sun Salutations Class

This class focuses on building strength and improving cardiovascular endurance  through a series of sun salutations that gradually increase in complexity. It is an energetic and dynamic class, open to all levels, and concludes with classical inverted asanas, slow breathing...

Mysore and Yoga Sangraha Room

Please come and practice Ashtanga Yoga and or Yoga Sangraha in this open, friendly, learning focused environment. Absolute beginners welcome, intermediate and advanced, too!