Mysore Practice
Carly Hunter, Manavi Malhotra Persaud, Sheetal Shah, Sheetal and Manavi
The Mysore practice is an individualized and progressive approach to yoga aimed at helping you build a regular routine. Our instructors will guide you through the foundational postures that will form the basis of your practice.Ashtanga Yoga consists of several...
Yoga and Strength
Eddie Stern
Created by Eddie, this class is a fusion of traditional Indic physical exercises and Western body-weight practices. It uniquely combines strength-building movements with slow, intentional breathing to help you feel energized, balanced, and focused.The class includes full-body strengthening exercises designed...
Led Primary
Carly Hunter
In this class, you will be guided through the Primary Series, which is the foundational practice of Ashtanga Yoga, featuring 48 yoga postures. It uses a technique called ‘Vinyasa’, which means the linking of breath with movement to move from...
Yoga Sangraha Open Level Practices
Eddie Stern
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This dynamic, open-level class combines kriyas and pranayama that are aimed at...
Yoga Sangraha Beginners Practices
Bianca Maiocchi
Yoga Sangraha is not a new type of Yoga, but a celebration and practice of classical Yoga practices using a contemporary approach, with science and tradition as a sourcebook. This is a beginner level class that will introduce you to the...
Sound Meditation
Anuj Godhani
Through active listening, we will use sound to reveal reality – the inner workings of your psyche, the subtle movements of energy in your body, and the lens through which you view the world around you. This meditation modality uses...
Sivananda Hatha Yoga
Don Batalla
This class features a series of asanas and pranayama inspired by the teachings of Swami Sivananda. It is designed to tone and strengthen all muscle groups emphasizing on frequent relaxation, concentration, steady postures, and full yogic breathing. You will be...
Rhythm Flow
Raf Swiader
This class combines a gentle and intentional flow of asanas inspired by the Ashtanga primary series wherein each movement is seamlessly guided by the rhythm of our breath, emphasizing on cultivating a sense of presence and awareness. The hour-long class...
Sun Salutations Class
Eddie Stern
This class focuses on building strength and improving cardiovascular endurance through a series of sun salutations that gradually increase in complexity. It is an energetic and dynamic class, open to all levels, and concludes with classical inverted asanas, slow breathing...
Deep Rest: Yoga & Sound
Anuj + Raf
Deep rest is little appreciated as a conscious practice. While we are frequently caught up in "doing," it is equally important and beneficial to occasionally move to a state of “being” and embrace it without the pressure of having to...
Morning Mantras
Eddie Stern
This sunrise class is a quiet gathering where we chant, in a call and response manner, mantras to Ganesha followed by the seven Yoga Sutras of Patanjali, that describe the transcendent consciousness of Ishvara. The Patanjali Sutras contain profound teachings...
Pranayama and Kriyas
Pranayama is one of the most essential practices in classical yoga, known for its calming effects on the nervous system. Kriyas are active practices that are said to be purifying or stimulating in nature.These practices, detailed in the Hatha Yoga...